In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Future Market Insights projects fruit powders market to surge from USD 20.22 billion in 2025 to a colossal USD 41.68 billion ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

Candies are famous for their high sugar content, which can cause a number of health problems when consumed in excess. Dried ...

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

Prunes—dried plums—are particularly rich in anthocyanins, polyphenols, and flavonoids, compounds known to reduce cell damage and inflammation. Other dried fruits, such as raisins, dates, and ...

Life Fun: Discover the optimal times to consume dry fruits for maximum health benefits, including energy boosts and nutrient absorption, by integrating them into your morning routine.

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your diet regularly to ensure you stay fit and fine. Each has benefits that ...