Omega-3 fatty acids are essential fats that play a crucial role in heart health, brain function, and inflammation control. Since the body can’t produce them on its own, it’s important to get these ...

From beef and eggs to butter and bread, discover foods that have become too expensive for everyday shoppers — and the ...

Simply pulse raw cauliflower in a food processor until it resembles rice grains, then sauté for a few minutes. Large lettuce ...

Eating healthy snacks during the workday can be challenging. Many people find themselves facing down sugar, caffeine or carb ...

Did you know that people who regularly skip breakfast tend to have higher levels of LDL cholesterol? These fiber-rich, ...

For the ones who are lactose intolerant, milk can be replaced with methi for boosting bone and joint strength.

Few breakfasts can rival the indulgence of cinnamon roll pancakes — the perfect marriage of fluffy pancakes and the warm, ...

"Maintaining the egg's naturally quiet metabolism could be a better idea for preserving quality," said molecular biologist Elvan Böke.

Seeds oils and inflammation is a complex topic. Some research suggests that it may cause inflammation, while others say it ...

When fate stole my eggs, lentils taught me that improvisation (and listening) can feed both blood sugar and soul.

The Ornish diet focuses on plant-based foods and is linked to better heart health. Find out what to eat and what to avoid in this detailed guide.