Comedian Nikki Glaser officially eliminated eggs from her diet in 2016. Now, nearly a decade later, she’s lending her voice ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

This loaf swaps refined sugar for pure maple syrup, creating depth of flavor while letting the natural sweetness of ripe ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal).

Other: Have you ever heard of flax egg? If you follow a vegan diet or are intolerant to eggs, this simple combination of ...

The Flax Seed Meal market is experiencing growth due to rising consumer awareness of health and wellness benefits. Flaxseed meal is fueling a global wellness wave—rich in omega-3s and fiber, it's not ...

Soaked flax or chia seeds (i.e., flax eggs and chia eggs) also do the trick, and are a good natural substitution in bread and other baked goods. ... Egg substitutes in action: ...

The flax “egg” is a common and easy swap. To make it, you mix 1 tablespoon of ground flaxseed with 2 ½ tablespoons of water and let it sit for around 10 minutes until it thickens into a goo ...

and she walked us through a flax egg substitute recipe: Mix ingredients and let sit for about five minutes. Mixture will congeal and can be added to recipe to replace one egg. If recipe calls for ...