Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.