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Training on the bars ... Other medical issues that can affect kids in gymnastics include relative energy deficiency syndrome (RED-S), an unhealthy condition where athletes use more calories ...

coordination and strength training. The high-energy gymnastics programs at the Y teach the basics of gymnastics and tumbling to kids. Enthusiastic participants can roll in a tumbling class that ...

Hot Shots is an invite only, precompetitive program designed to be the foundation for JGC’s competitive gymnastics team.

Why it’s secretly a really solid training program At first ... ask them what they’ve been doing in gym class. For kids who are old enough to follow a tutorial from YouTube, try these: Once ...