" Apple Watch OS8 brings further hands free accessibility features to your Watch. Assistive Touch is an accessibility feature that detects hand gestures to control a cursor and navigate your Apple ...
Fit&Well on MSN4d
A Pilates instructor recommends this six-move routine for beginners who want to build core strengthThe Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...
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