Eating almonds may boost metabolism and aid in weight loss. Learn more about almonds, including the best time to eat almonds ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Dietitians recommend filling your plate with these delicious and low-calorie whole foods to take full advantage of the season ...

Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

I'm a mom and registered dietitian who helps busy parents lose weight and maintain weight loss. I try to stock up on nutrient ... Skinny Pop popcorn is good for satisfying salty, crunchy snack ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Snacks have always had bad press when it comes to maintaining a healthy ... on a weight loss journey. Many commercial cereals are packed with added sugars that are essentially "empty calories ...