Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Taking advantage of the summer break, many parents are spending tens of millions of dong on gym memberships with personal ...

From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

There is a reason why this cycle repeats itself so predictably. Research shows that insufficient sleep disrupts hunger signals, weakens self-control, impairs glucose metabolism and increases your risk ...

“Allium vegetables contain antioxidants that have been shown to help immune health and prevent inflammation and various ...

We reviewed the nutrition info on more than 40 popular supermarket frozen treats. Here are the delicious winners.

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

A new study has found that eating just a handful of this healthy snack per day could stave off a scary syndrome that affects a whopping one in three Americans.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...