Bodybuilding veteran Lee Priest sees the value in just about every exercise except one. On April 21, 2025, he explained why it’s best to avoid hip thrusts, adding that other movements like squatting ...

One effective way to achieve this is by adding hip-plane exercise to your workout regime. It targets the muscles around the hips, improving strength, flexibility, and stability. Whether you’re ...

This is a similar exercise performed moving forward, and you’ll feel this move more in your hip flexors and quads. Keep your core engaged and chest proud throughout. Start standing with your ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce you to the overhead duck walk. This mobility drill is a fantastic but ...

The inferior extension of superior labral tear (clinically significant labral ... wrist and scapular exercises. We begin physical therapy at 6 weeks and generally allow light tossing at 3.5 ...