When it comes to the popular tea and coffee debate, I will always, always choose coffee. For one, I’ve never really enjoyed ...

Studies show coffee can be beneficial, but researchers are unsure if it’s what’s in the caffeine or the coffee itself. A ...

From the serene tea gardens of Japan to bustling coffee shops in New York and London, matcha has captured the attention of ...

The combination of caffeine and catechins in green tea creates a synergistic effect that may temporarily boost metabolism. This metabolic enhancement, while modest, could contribute to long-term ...

“Together l-theanine and caffeine can help create a sense of calm energy, as a typical cup of green tea contains about 20-30mg of l-theanine. Research suggests that 50mg is enough to stimulate ...

Green tea is rich in antioxidants and other compounds that provide a range of health benefits. However, it also contains a strong dose of caffeine, which works as a stimulant to keep you alert and ...