Switching to low-sodium snacks helps reduce blood pressure, benefiting overall heart health. According to research, a ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases with practical tips and guidelines.

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Here are the best low sodium meal delivery services to accommodate medical needs or dietary preferences.

Even though too much sodium causes problems, eating too little can be just as unhealthy. Here are 6 little-known dangers of restricting sodium too much.

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...