Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

Nuts, seeds and nut butter can be salted during ... they can opt for dried beans or low-sodium varieties," she adds. However, if you don’t need to limit salt for medical reasons, canned beans ...

Also known as fox nuts or lotus seeds, makhana is especially beneficial for its high potassium and low sodium content. Apart from being a light-weight, filling snack that keeps blood pressure in check ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

MasterChef Ajay Chopra shares three low-sodium tea-time snack recipes that ... Once done, transfer them to a large mixing bowl. a. Add cashew nuts and roast until they turn golden brown.

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

Tea-time snacks in India often consist of deep-fried and processed foods high in sodium, contributing to hypertension, which affects over 200 million Indians; however, MasterChef Ajay Chopra suggests ...