“A nourishing pantry staple gives maximum nutritional benefit for meals and snacks with little or no preparation ,” says ...

Deli meat might be a lunchbox classic, but let’s be honest — not all cold cuts deserve a spot between your bread. Some are ...

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

People consuming animal protein should obtain their protein from lean meats combined with low-fat ... together with nuts provide the body with magnesium elements. Potassium and Sodium-Rich Foods ...

Sodium (soups and cheeses), potassium (bananas, oranges, spinach, beans, dairy, and potatoes), and magnesium (nuts, seeds, whole grains, and leafy greens). See a primary healthcare provider if you ...