Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

Key Takeaways Eating foods high in fiber but low in carbs can help you feel full longer. High-fiber, low-carb foods include non-starchy fruits, vegetables, nuts, seeds, and legumes. These foods are ...

Hyponatremia, or low blood sodium concentration, is typically viewed as a symptomless condition—until recently. A research team has demonstrated that chronic hyponatremia (CHN) can directly ...

Cutting down on sodium is vital, but does it have to mean bland food? Not at all. Ahead of World Hypertension Day (May 17), MasterChef Ajay Chopra shares three low-sodium tea-time snack recipes that ...

TOPICS: Teen chef Low-sodium Seasoning line It's All That Culinary Flavor Business development Food truck ...

High-protein nuts are also salty, crunchy and packed with vitamins and minerals. These are the three top picks nuts with protein, according to a dietitian.

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor.

Try using citrus juice, vinegar, yogurt, or higher-acid ingredients to add flavor to foods if you're reducing your salt and sodium intake.