“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...

It is a nothingness many people with chronic pain are plunged into when their symptoms defy simple explanation. As a ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief vs. sham ...

With many Aussies still working from home, it’s important to ensure that your office is set up in the correct way with a ...

While you may think of all your problems individually, many times these are connected to each other. Similarly, many people ...

A research team has found that telemedicine may help to reduce the use of low-value tests. Low-value care -- medical tests and procedures that provide little to no benefit to patients -- contributes ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Do negative findings demand action? Despite the common use of spine injections in pain clinics around the world, it has been hard to come up with evidence that strongly supports this practice when ...