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A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

If you are someone who is looking for a delicious, hearty, desi sabzi to cook at home, then try this zero-oil Matar paneer! It doesn't have any oil and is still comforting, just like how you like it.

Mattar Paneer is a Biuso family favourite and a great dish for a no-meat meal.Manja Wachsmuth / Not-For-Syndication Trustworthy, accurate and reliable news stories are more important now than ever.

It provides a solid protein boost without extra calories. Low in fat and rich ... Add them to your vegetable pulao, toss them in a curry-like matar paneer, or simply enjoy them as a snack.

I made the Matar Paneer for work colleagues first ... Nutritional information per serving (1 3/4 cups): 584 calories, 40 g fat, 20 g saturated fat, 30 g carbohydrates, 530 mg sodium, 94 mg ...

The one I couldn’t resist sharing after I tested it is Matar Paneer, an Indian pea and paneer curry that she enriches with a cashew puree and brightens with crunchy snow peas. To add even more ...

It is a common ingredient in recipes such as palak paneer, matar paneer, and paneer tikka masala ... By incorporating paneer into a balanced diet, you can effectively manage your calorie intake ...

Paneer, a fresh cheese prominent in India that shows up in dishes like saag paneer and matar paneer, has a singular texture. Refusing to melt at all costs, it holds its steak-like sliceability no ...

Matar Paneer is a popular North Indian dish made ... Add more water if needed. Calories 300 kcal per serving (approx.) Protein 12 g per serving (approx.) Total Fat 20 g per serving (approx.) ...

½ pound paneer or extra-firm tofu, cut into 1-inch cubes and patted very dry * 1 medium yellow onion, finely chopped * ½ teaspoon ginger paste or freshly grated ginger * ½ teaspoon garlic paste ...