Dr. Dinesh Shahra and Dr. Sudhindra Uppoor engage in a profound dialogue, exploring Sanatan Dharma and Ayurveda's integration ...

Every day, students are required to make decisions—about their education, relationships, mental health, and career paths.

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

JUNE is Men’s Mental Health Awareness Month, a time to raise awareness and break the silence around the emotional and ...

Astrologers foresee a period of introspection and intellectual discipline around June 9th, 2025, as Mercury squares Saturn.

A Western study shows a mindfulness law course incorporating meditation and competencies for the legal profession, positively impacts student well-being.

In a profound meeting of minds and values, Dr. Dinesh Shahra, acclaimed industrialist, philanthropist, and passionate ...

Growing up, I always learnt and practised yoga  in a quiet, disciplined, and almost sacred way. In India, yoga was never just an exercise; it was a deeply spiritual and scientific system, honed over ...

Intelligence isn't something that is fixed; it grows when you feed it right. From what you consume to how you challenge ...

Stress. It's something we all experience, but not everyone reacts to it the same way. For some, it acts like gasoline on a ...

On June 9th, 2025, a rare Mercury-Jupiter conjunction in Gemini presents a golden opportunity for transformation in thinking, ...

Life has become noisy. Between social media notifications, traffic sounds, work deadlines, and the constant pressure to be ...