SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some skin. But swapping jumpers and jackets for strappy tops and ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

Britt Hertz swaps girlfriends for 24 hours, learning surprising insights into gymnastic training and personal challenges.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

May is Mental Health Awareness Month, and the certified staff of instructors and personal trainers at The Houstonian Hotel, ...

We spoke with nutritionists, registered dietitians, personal trainers, and other experts to give you the most effective and practical tips for weight ... and achieve your fitness objectives.

Whether you're a beginner or have exercised for years, adding interval training to your cardiovascular workout will boost your fitness level and may help you lose weight. "Varying your pace ...

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...