It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

The reality of being healthy as you hope to be, staying active for as long as you can and having your body in good enough ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

The “Sex and the City” alum found out producers were talking about her weight behind her back after co-star Thomas Calabro made a comment about the situation.

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work schedule with self-care requires discipline, commitment, and a ...

If you’re tired of wearing the same leggings on repeat, take this as your sign to stock your drawers with new buttery-soft ...

First of all, you haven’t mentioned your age, however, if you are under the age of consent, this becomes a legal matter.

The WAG, 38, looked effortlessly stylish in her gym wear, showcasing her trim physique in a pair of figure-hugging navy blue leggings.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.