You can do these exercises at your own home using objects you have around you and your own body weight. Single Leg Balance This is a simple exercise for improving balance. You should do this while ...

The best dumbbells are an integral part of any home or gym workout. These fit the bill for every type of workout. These at-home back workouts can correct poor posture, develop strength ...

This fitness DVD set is perfect for seniors that are looking to stay ... amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere!

Jones demonstrates some of the workouts he does with seniors to help them to perform basic tasks like standing and sitting, and more. Silver Sneakers is held on Wednesdays at 10 a.m. and more ...

Well, we have good news - this is where to find all the best home workouts specifically geared to seniors, with simple, gentle exercises to keep feeling fit and healthy in these unprecedented times.

Most can be done without equipment and are suitable for performing at home. Being physically ... Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises can help ...