When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to keep in mind now when picking the best elliptical machine for your home gym.

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

What are our main programs? We provide essential services that promote healthy aging and independence for low-income seniors ...

A constant, loving companion can provide comfort during stressful times, laughs during lighthearted moments and snuggles during a leisurely afternoon nap.

From personalized care plans to compassionate placement services, this local agency helps older adults thrive with dignity, ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

Infielder Eddie Castorena, 75, wore two braces under his Old Spice uniform, one for his knee and one for his back.

Students of West Pembroke Primary School have been encouraged to support the island’s seniors with small acts of kindness.

One of the best cardio workouts you can do at home uses plyometric moves ... and skeletal muscle contractile properties in seniors. J Musculoskelet Neuronal Interact. 2019;19(1):38-49.

Walk into near any gym place, you sure gonna see the elliptical machine busy. These popular everywhere, home and big gyms, ...