With June officially here and draft month heating up, the Golden State Warriors are busy with pre-draft workouts. After ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

It would be an understatement to say Andrew and Ryan Nembhard are keeping a busy calendar these days. This week's schedule of events began Tuesday, when younger brother Ryan took part in a pre-NBA ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

From personalized care plans to compassionate placement services, this local agency helps older adults thrive with dignity, ...

For many people, aging brings significant mobility challenges. This can lead to falls, which may have very serious consequences, such as hip fractures, brain injuries or worse.

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...

One of the best cardio workouts you can do at home uses plyometric moves ... and skeletal muscle contractile properties in seniors. J Musculoskelet Neuronal Interact. 2019;19(1):38-49.