Most can be done without equipment and are suitable for performing at home. Being physically ... Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises can help ...

Here are more chair exercises for seniors. Pilates has become a popular ... Identify areas around your home where a walk could be pleasant and enjoyable, like a nearby park, a safe trail, or ...

The best dumbbells are an integral part of any home or gym workout. These fit the bill for every type of workout. These at-home back workouts can correct poor posture, develop strength ...

This fitness DVD set is perfect for seniors that are looking to stay ... amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere!

Jones demonstrates some of the workouts he does with seniors to help them to perform basic tasks like standing and sitting, and more. Silver Sneakers is held on Wednesdays at 10 a.m. and more ...

One of the best cardio workouts you can do at home uses plyometric moves ... and skeletal muscle contractile properties in seniors. J Musculoskelet Neuronal Interact. 2019;19(1):38-49.