Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...