You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...

African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...

(No equipment, no prob. Bodyweight and shoulder mobility exercises are also excellent for targeting the area.) Instructions: Choose three to five of the moves below. For each exercise, perform ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

You may like No, not downward dog — unstick tight shoulders with this quick and simple mobility exercise from a personal trainer Ditch the bench press — use this 8-minute push-up workout to ...

Physical therapists have long helped patients with mobility, often offering specific exercises to target a ... slightly below your shoulder, with your fingers splayed and pointing up.