Jay Cutler won four Mr. Olympia titles. We reveal some of the bodybuilding workouts that he used to sculpt his championship-winning physique.

Witness the crowning of the new Mr. Olympia! Check out the full results, highlights, and surprises from the 2024 Olympia Weekend.

10 Best TRX alternatives on the market that allow you to use your bodyweight for resistance and make incredible progress. See our top picks!

The sport of bodybuilding has been under fire lately due to growing cases of cardiac arrests amongst athletes. Here are 21 bodybuilders who died due to a heart attack.

Want a stronger body? These 10 resistance band moves are a game-changer. Get the workout plan recommended by strength coaches.

A good workout starts with a thorough warm-up. We reveal the best methods for preparing your body for your coming training training session.

Boost your tricep gains with these targeted exercises for each head. Unlock the key to a fully sculpted upper arm.

Whether you are a novice or a seasoned lifter, the deadlift is one of the most beneficial exercises that you can perform. If you aspire to develop full-body strength, mobility, and stability, you ...

There are several bodybuilding poses, more than eight for sure, but a pro bodybuilder can get away by mastering just eight. The eight ...

Bored of back extensions, or don't have access to a 45-degree back extension machine? No problem; here are 12 equally effective alternatives!

Using a BOSU ball will improve your balance and strengthen your core. Here are ten of the best exercises using this popular functional workout tool.

Most calorie expenditure calculators provide a rough estimate of how many calories you burn per workout. Linked to your heart rate, this calculator offers a much more accurate result.