Prof Kieran Clarke indicated that temperature can play a role in your sleep, with one study suggesting that the items of ...

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

Tea and Coffee drinkers rejoice, as new research has revealed that drinking either of the nation's favourite brews every day ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

This could present as a sign in the hands, with "constant" wringing potentially indicating restlessness, a symptom often ...

Nothing screams Happy New Year's Day even more than a nasty hangover, but you can bypass that hideous headache by following ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...

Outside of running, after completing Couch to 5K, I started back up at the gym and alternate my days between running and ...

Experts from the UK and USA have suggested that eating walnuts could provide a range of health benefits, including a reduced ...

A registered dietitian has advised incorporating specific foods into your diet that will improve your gut health and ...

Daniel Craig's No Time to Die was released in 2021 and is now available to stream on ITVX as well as being shown on ITV1 on ...