LIVING NEXT to a golf course is peak convenience, allowing you to sink 18 holes whenever the mood strikes and still walk home for dinner. But disturbing new research suggests that living on or near a ...

YOU MAY THINK you have an idea of what Sirens, Netflix's new darkly comedic limited series set in the fictional beach resort ...

Phthalates (pronounced thal-eights) are a group of chemicals that are added to products for several reasons, such as to make ...

'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with them, which you don't generally get from supplements,' he says. Examples: ...

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, carry'. Although it was rumoured that the workouts followed bodybuilding ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

While your biceps will do the brunt of the work here, to keep good form, and get the most out of the exercise, keep your glutes and core engaged. Stand tall, focusing on not leaning back with each rep ...

Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

From citrusy classics to aquatic and woody blends, these scents will keep you feeling clean, cool and confident ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

The self-proclaimed Crooked Man, aged just 19, has now spent over 200 days exercising just his left trapezius muscle, ...