The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

We regularly reach for inflatable leg sleeves when training for long races, but these new high top sneakers incorporate the ...

REI’s Anniversary Sale is back and better than ever this holiday weekend. The Brooks Ghost 16, our pick for the best overall ...

It’s also not just shoes you can indulge in this Memorial Day—athletic apparel like sports bras, high-performance running ...

Lululemon leggings are a staple of fitness fans everywhere, and to get them for under $100 is always a good time. These are ...

On Thursday, Symmonds fulfilled a longtime goal, submitting the tallest mountain in the world, Mount Everest, and becoming ...

Olympic gold medalist Keely Hodgkinson seems to have inspired a famous royal: Princess Charlotte watched the 800 runner ...

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

Runners who focus on speed may prefer a firmer shoe that gives them a good feel for the ground. Others like a thick, plush ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

Both cardiorespiratory and muscular fatigue are common for runners tackling long distances. Cardio fatigue is when your ...