Rumination may seem like a productive way to process emotions, but research shows it can do more harm than good. Here’s why ...

Do you excel at work and appear completely put-together on the outside while struggling with constant mental strain? You ...

Burnout often manifests physically, with symptoms such as headaches, frequent colds, muscle tension, fatigue, and changes in sleep patterns. Pay close attention to any unexplained physical ailments ...

The common women’s health condition bacterial vaginosis, which affects nearly one in three women worldwide, is in fact a ...

A US biohacker spends millions of dollars and all of his time trying to live forever. Now he claims he has taken 15 years off of his penis’ age.

Feeling rushed from the moment you wake up? A slow morning routine might be the secret to better focus, less stress, and even ...

Friendship can become a force of habit – but some BFFs aren't meant to be forever. Psychotherapist and counsellor Marianne Trinder weighs in on the seven signs you're in a toxic friendship.

Is creatine infiltrating your social media algorithm? You aren't alone. Here, dietitian Susie Burrell weighs in on the wellness world's buzziest supplement, along with its potential benefits.

Who doesn’t enjoy a good stack of pancakes? Like Luke Hines’ vegan and gluten-free protein pancakes topped with sticky ...

Not just for workaholics, burnout can affect anyone who feels under constant pressure. We asked a psychologist how this ...

A major new survey reveals a majority of women are battling troublesome menstrual symptoms, with significant numbers feeling ...

Videos with ‘brain flossing’ sounds are gaining popularity on social media, as creators share their experiences of immediate calm, tingling and tears.