EUFIC carried out the second part of its online Communication Lab on sweeteners: an interactive, three‑hour workshop designed ...

Are juice cleanses good for you and help you lose weight? Last Updated : 03 July 2025 Key takeaways The term “detox” sounds scientific, but most juice cleanses don’t explain what toxins they’re ...

The carnivore diet has gained attention as an extreme way to eat. Some proponents claim it’s the ultimate diet for health and weight loss, but does the science support these claims?

The ketogenic diet, often shortened to “keto”, has been promoted as an effective method that can help with weight loss, hunger control, and overall health. But is it really a healthy and effective ...

Intermittent fasting is one of the most popular nutrition trends in recent years. But is this diet a new revolutionary way to lose weight and improve health? We’ll start with the facts, then look at ...

Is it true that…? Breaking down popular food and health claims We’re on a mission to unravel the tangled web of nutrition myths and misinformation! In today’s world, it’s all to easy to get lost in ...

This article explains the major factors that influence our food choices with a focus on those we can change and discusses some successful interventions.

Fats are important our health and a functioning body. Learn more about where can they be found, their effect on our health, and much more.

Nutrient information is commonly misunderstood by consumers. Food pyramids, and other dietary guidelines, provide simple messages on healthy eating.

While there are differences between aerobic and anaerobic exercise, both are important for optimal health. Here we look into these two types of exercise.

Cooking plays a key role in daily life across the globe. Discover why we cook our food, what happens when we do and the main types of cooking methods and fats.