Did you know? The origin of the marathon lies in Greece! The history of the Marathon began 490 years before Christ, when the running messenger Pheidippides ran from Athens to Sparta in two days to ...

An overview of all running events and triathlons in November. The international highlight this month is the New York City Marathon. There are also some great triathlon races in November. The New York ...

The macrocycle encompasses not only the specific marathon training itself but also the unspecific running training before the marathon training and the recovery weeks afterward. The mesocycle includes ...

A crucial factor in improving running performance is speed. Only through regular, fast running can we improve our speed in the long term. Although most training kilometers in endurance sports are ...

Running is simple on the one hand but also complex. Anyone starting to run needs nothing more than a pair of running shoes and good motivation. During the first months of training, almost every runner ...

The intensity corresponds to about 70% to 80% of the maximum heart rate. Anything above 80% is no longer considered an easy long run. And importantly: A "too low" intensity is not an easy long run ...

Not only the exercise itself affects the development of our athletic abilities but also the time between physical activities. During recovery, our muscles are replenished with proteins, carbohydrates, ...

During base endurance training, we consistently maintain an intensity that is below the anaerobic threshold. This means we can sustain the running pace without an increase in lactate levels, allowing ...

Tauche ein in die faszinierende Welt der Khumbu-Region mit diesem einzigartigen Buch, das detaillierten Tourenführer und ...

Hole dir die Multisport-Smartwatch, die so robust ist wie deine Abenteuer und so vielseitig wie dein Lifestyle. Die Garmin Instinct 3 vereint ein unschlagbares Design mit leistungsstarken Funktionen, ...