Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Creatine can help you improve body composition and increase sports performance. It’s also one of the most well-studied and ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended ...

A new study found that taurine, an amino acid often added to energy drinks, may fuel the growth of leukemia cells. But can taurine really increase your risk of the blood cancer? Experts weigh in.

As weight loss medications like Ozempic continue to gain popular, experts and patients are noticing varying effects of the ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Apple cider vinegar and probiotics contain "good bacteria", which may help with gut health. However, there are key ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Coconut oil's benefits in cooking include supporting weight loss, reducing hunger, and improving skin and brain health. It ...