Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed – recommended by a nutritionist ‘Gastro-intestinal problems can be caused for a ...

Painful sex? Constant UTI’s? Healthista called on the experts to set the record straight on 6 intimate health questions EVERY woman wants to know the answers to Getting a GP appointment is stressful ...

Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts Are you eating healthily and ...

From skincare tips and hangover hacks to CBD lubricants and anti-chafe balm, we pick 17 of the best tried & tested summer essentials The sun has finally arrived in the UK, finally! In no particular ...

Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life We are all living a ...

Could a non-surgical facelift help you look 10 years younger and reverse the signs of ageing caused by menopause? Healthista spoke to Maureen Roberts, 61 who tried Face Design by Dr Ivona Igerc, to ...

Should you be pulsing your supplements? Clarissa Berry, Nutritionist for DIRTEA, reveals how temporarily pausing your supplements can prevent tolerance and optimise the benefits Supplement pulsing ...

Healthista spoke to Remi, 60 who reveals how her menopause symptoms ruined her sex life but was cured after using the Issviva X Joylux device for just 12 weeks Menopausal symptoms affect more than 75 ...

Vaginal dryness, incontinence, painful sex? Sex & Relationship Expert Miranda Christophers, reveals the impact of intimate menopause symptoms, plus what can help October is Menopause Awareness Month, ...

It’s as simple as spending 10 minutes a day with a focus on the following 5 breathing techniques to boost your immunity: Step 1 – Physical Posture Firstly, stop, clear your mind and focus on breathing ...

Has your confidence taken a knock? Holistic health & wellbeing practitioner, and author of new book, Manifest your Everything Nicci Roscoe, reveals her tips on how to regain lost confidence If life ...

These six mind-skin rituals are supporting women through and during the Menopause. Healthista spoke to Clementine founder Kim Palmer No7 – the UK’s number one skincare brand – has collaborated with ...