Mindfulness is the practice of stopping and observing without judgment, says Wendy Whitsett, a professional counsellor. “Mindfulness allows us to be present in the moment,” she says. There are ...

If your dinner is around 5pm and you don’t hit the hay until 11pm or later, hunger may interfere with your sleep. You might need a small snack a couple hours after dinner to send yourself to dreamland ...

You think hearing loss is a problem for just the elderly, right? But that’s where you’d be wrong. According to the World Health Organization, 50 per cent of people aged 13 to 35 years are at risk for ...

Even 4,000 years ago, people tested one another’s critical thinking skills with riddles and logic puzzles. This ancient civilisation, located in what is today the country of Iraq, left us with one of ...

Whatever you post – or comment – can give a stranger a glimpse into what you fundamentally believe in. Though it’s usually okay in a private account, if you’re posting very opinionated articles on ...

Sugar is public health enemy No. 1 when it comes to ageing, says plastic surgeon, Dr Anthony Youn. “One study attributed 184,000 deaths each year to sugary drinks like soft drinks and cordial,” he ...

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