Picking the perfect watermelon may be tricky, but by looking at its shape, color, skin, spots, and feeling how heavy it is ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Cereals that are high in fiber and low in sugar, such as oatmeal, oat bran, whole-wheat, and whole-grain varieties, have been linked to healthy blood pressure readings.

Learn the best times to check your blood sugar, what your results mean, and how to use them to manage your health. It varies ...

Even though shrimp are high in cholesterol, they are not likely to raise your cholesterol levels. High-protein and low-fat ...

Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.

There are many potential causes of blurry vision in one eye. Determining the underlying cause can help ensure you receive the ...

Symptoms of early menopause, before age 45, include hot flashes and difficulty sleeping. Learn more about symptoms and ways ...

Fiber and protein should both be part of a healthy diet. Fiber can improve digestion and keep you full, while protein can build strong muscles and bones.

Pickles are high in sodium. Craving them may mean that you’re dehydrated, your hormone levels are changing, or that you have ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Eating mangoes can cause a rise in blood sugar, but it's not as significant as one might think because of other nutrients ...