Through her years of trial and error, she’s learnt that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. 'One thing I’m really proud of in my fitness ...

Our faces have never wielded more power nor been subject to so much self-scrutiny but what's the impact of judging ourselves face-first?

Jean's gotten her fair share of injuries while on the job, too. In May, she shared on The Drew Barrymore Show that she broke ...

‘If you’re unsure how many steps per minute you should go for, a study in the British Journal of Sports Medicine found that 100 steps a minute is the threshold to yield physiological health benefits, ...

‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ...

Dementia is a devastating condition that can affect everything from your thinking to your personality. And while you can't always control your risk of developing the disease, new research finds ...

But Nikki recently revealed that she postponed surgery to make the Golden Globes hosting gig happen. So does Nikki Glaser ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Plus, WH advisor Nellie Barnett, NASM, dubbed it the absolute best running shoe for long distances. "The heel stack and ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...