Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

The South Bend Community School Corporation faces an ongoing shortage; so they provided eligible applicants a chance for ...

“Pride at the Park” is an event that pays tribute to the LGBTQ+ Community, and this year’s theme is live your pride. To encourage people to embrace who they are and live authentically. From food ...

Knoxville Smokies The Knoxville Smokies cracked the Biloxi Shuckers (Brewers), 4-3. Starter Grant Kipp got the win after ...

Jonah Advincula and Juan Benjamin each hit a home run, and the Captains dominated host South Bend, 10-5, on June 21. Benjamin ...

On Saturday in Bend, a group gathered in Drake Park in protest of a provision being considered as an addition to the Trump ...

Polls show health is a huge concern, so it's no surprise it's hotly contested in politics - and the media. This week sick ...

The Boilermakers have four offensive line commitments for the 2026 recruiting class, adding another recruit from Illinois.

The South Bend Chapter of Indiana Black Expo held their Juneteenth celebration Saturday afternoon at LaSalle Park.

The 6th Annual South Bend Pride was held today at Potawatomi Park. The festival was filled with live performances, local vendors, food and family friendly events.

Risedorph fanned all three batters he faced in the top of the 10th inning to earn his first professional win on Friday.

"We have not been informed of the future plans for the Redding At Home Store. As of right now, they still have a issued/active building permit with the City of Redding and are still in compliance with ...