Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

To treat back pain, patients turn to physical rehab, steroid injections or even surgery. But this noninvasive, natural treatment puts a new twist on traditional therapy - and it can have long-lasting ...

Along with the spine, muscle groups also play a big role in mobility, so doing exercises ... your back pain. Lie down on the ground, your hands close to your chest, and then raise your upper ...

An athletic 25-year-old whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a “grapefruit-sized” tumour was found in her pelvis. Kate Drummond was “fit ...