In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's...

This 15-minute chair yoga session is perfect for seniors and beginners, offering a gentle full-body stretch to promote flexibility and relaxation. Enjoy the benefits of movement from the...

Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor. The stretches included in this workout are...

Aug 6, 2020 · This is a 15 minute chair yoga stretch great for all levels, great for seniors and great for those with limited mobility! No props needed, just your chair. We stretch a little bit of everything in this sequence!

Sep 12, 2023 · SeniorShape Fitness brings you a 15-minute gentle chair yoga session that’s perfect for seniors and beginners alike. If you’re someone who finds traditional floor exercises challenging or if you’re simply looking for a relaxing stretch during your workday, this routine is …

Jul 24, 2019 · Calm nerves, reduce anxiety, improve circulation and increase mobility with this seated yoga in a chair for seniors and beginners.

Jan 22, 2021 · This Chair Yoga 15 Minutes Flow includes Goddess pose, warrior 2, reverse warrior, and side angle all seated. Class Suitable for all levels

Feb 10, 2024 · Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor. The stretches included in this workout are appropriate for anyone and also serve as a good stretch break if you sit at your desk all day.

Jan 29, 2025 · In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's...

Feb 20, 2021 · Focus on breathing to create a meditative calm, and at the same time bring more mobility into the body....more. This is a very gentle yoga practice seated in a chair that is geared toward...