Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.

Nov 14, 2024 · The Experiencing Emotions worksheet helps you reflect on the nature of an emotion, build an understanding of it, and be ready to share your feelings. Think of the last time you experienced anger, sadness, upset, and fear. Use your answers to describe the emotion to a real or an imagined person. How would you begin? What would you say next?

Labeling your Emotion: What emotion(s) were you experiencing? Thoughts: What thoughts did you have at that moment? Example: They no longer care about me. Behavioral Response: What did you do/not do in response to the emotion? Example: I yelled at them.

Learning to observe, describe, and name your emotion can help you regulate your emotions. (Emotion Regulation Worksheets 2–2c 275–8) . • Emotions motivate our behavior. Emotions prepare us for action. The action urge of specific emotions is often “hard-wired” in biology. • Emotions save time in getting us to act in important situations.

Identify (observe and describe) your emotions. Know what emotions do for you. Stop unwanted emotions from starting in the first place. Change unwanted emotions once they start. Decrease vulnerability to emotion mind. Increase resilience, your ability to cope with difficult things and positive emotions.

Write down the thoughts popping into your head without judging them. Pleasant or unpleasant feelings? Mild, medium, or intense? E.g. “I’m feeling intense unpleasant feelings. I’m in the Anger, Confusion, and Anxiety families.” E.g. “Frustrated, overwhelmed, confused, and anxious.”

This worksheet will guide you through the steps of labeling your emotions, with space to write your body sensations, thoughts, emotion families, and specific emotions. Created by Thom Bond, based on Marshall Rosenberg’s work. App to practice labeling. Created by …

These worksheets will help students recognize, understand, and articulate their emotions, promoting emotional awareness and effective communication.

Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings. Sources: https://imgur.com/tCWChf6 Feelings Wheel - Geoffrey Roberts Torre, J. B., & Lieberman, M. D. (2018). Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation.

Administering this emotions worksheet enables clients to explore the six core emotions, expand their emotional vocabulary, and accurately label their feelings. DOWNLOAD HERE.