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Water Aerobics Exercises for Seniors: Best Pool Exercises for Seniors

Water Aerobics Exercises for Seniors: Best Pool Exercises for Seniors

Exercising in water reduces the risk of injury, improves circulation, and strengthens the body. The article provides a range of water aerobics exercises for seniors, including swimming, water walking, arm circles, leg swings, arm curls, and arm raises, among others.

seniorsmobility.orgFeb 11, 2021

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